Nuts and Seeds
Walnuts, almonds, chia seeds, and flaxseeds provide healthy fats and other nutrients.
Whole Grains
Oats, barley, brown rice, and other minimally processed whole grains can be better choices than refined grains.
Fish
Fish and seafood, particularly oily fish, can provide protein and beneficial unsaturated fats.
Exercise May Be Just as Important
Food is only one part of circulation.
Regular physical activity is another important factor.
Walking, cycling, swimming, strength training, and other appropriate activities can help support cardiovascular fitness.
The American Heart Association recommends regular physical activity as part of maintaining cardiovascular health.
Even simple habits can add up.
For example:
- Take a walk after meals.
- Use stairs when appropriate.
- Avoid sitting for very long periods.
- Do
