Add a small amount of olive oil and lemon juice, then sprinkle with walnuts and herbs.
This gives you more than beetroot alone. You also get vegetables, fiber, healthy unsaturated fats, and plant-based nutrients.
That kind of overall dietary pattern is more important than relying on one “superfood.”
Other Foods That Support a Heart-Healthy Diet
Beetroot doesn’t have to stand alone.
The American Heart Association’s updated 2026 dietary guidance emphasizes an overall heart-healthy eating pattern rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy sources of protein. It also recommends replacing saturated fats with unsaturated fats and limiting added sugars, sodium, and highly processed foods.
Other useful foods include:
Leafy Greens
Spinach, kale, lettuce, and other leafy vegetables provide fiber and a range of vitamins and minerals.
Berries
Blueberries,
strawberries, raspberries, and blackberries provide fiber and plant compounds while adding natural sweetness.
Beans and Lentils
Legumes provide fiber and plant-based protein and are strongly featured in heart-healthy dietary patterns.
