blood-vessel tone. When blood vessels relax appropriately, blood can move through them more easily.
This is one reason researchers have become interested in beetroot and cardiovascular health.
The American Heart Association reports that beetroot is high in nitrates and that some research suggests beetroot juice may improve cardiovascular measures, including blood pressure and blood flow.
But it’s important to distinguish between supporting healthy circulation and treating blocked or diseased arteries.
Beetroot cannot dissolve arterial plaque, remove a blood clot, or replace medical treatment for vascular disease.
What Makes Beetroot a Nutrient-Dense Food?
Beetroot offers more than nitrates.
It also provides:
- Fiber
- Folate
- Vitamin C
- Potassium
- Plant antioxidants
- Other beneficial phytonutrients
The American Heart Association describes beets as low in calories and rich in phytonutrients, while also noting their fiber and vitamin content.
That makes whole beetroot a useful addition to a varied diet.
Instead of thinking of it as a
