to youthful circulation?
The answer is more nuanced.
Beetroot contains naturally occurring dietary nitrates, which the body can convert into nitric oxide. Nitric oxide plays an important role in blood-vessel function, and research has investigated whether beetroot and beetroot juice can support blood pressure and blood flow. The American Heart Association notes that some studies have found beetroot juice supplementation may lower blood pressure and increase blood flow.
However, beetroot isn’t a miracle cure, and there is no evidence that eating it every day literally gives a 91-year-old the circulation of a 40-year-old.
What it can do is become one useful part of an overall heart-healthy lifestyle.
Why Beetroot Is Interesting for Circulation
The bright red color of beetroot isn’t just attractive on your plate.
Beets contain plant compounds called nitrates. Once consumed, dietary nitrate can contribute to the production of nitric oxide in the body.
Nitric oxide helps regulate
