Hormonal Shifts
Aging: As we get older, sleep naturally becomes lighter and more fragmented.
Menopause: For women, night sweats and hot flashes are a common cause of nighttime waking.
Why You Keep Waking Up Between 3 a.m. and 5 a.m.
Hormonal Shifts
Aging: As we get older, sleep naturally becomes lighter and more fragmented.
Menopause: For women, night sweats and hot flashes are a common cause of nighttime waking.
