A simple turmeric drink can be made by warming a cup of milk or an unsweetened plant-based alternative and adding about half a teaspoon of turmeric, a small pinch of black pepper and a little cinnamon. Stir well and drink while warm. Honey can be added for flavor if desired, but it is best to keep added sugar modest.
Turmeric is generally safe in the amounts normally used in cooking. However, concentrated turmeric or curcumin supplements
are different from culinary amounts and may interact with medications or cause problems for some people. People taking blood-thinning medication, those with gallbladder problems, or anyone considering high-dose supplements should speak with a healthcare professional first.
The most sensible way to think about turmeric is as a flavorful, nutrient-containing spice that can complement a healthy lifestyle—not as a replacement for medication or a guaranteed treatment for disease.
