Waking up with dry mouth? Here’s what your body might be telling you

Prevention of Dry Mouth:

Understanding the causes is important, but knowing how to get relief from dry mouth can help improve your daily comfort. The following ways can prevent dry mouth:

1. Stay hydrated by drinking plenty of water throughout the day

2. Limit intake of caffeine and alcohol to avoid dehydration.

3. Chew sugarless gum or suck on sugarless candy to stimulate saliva production.

4. Avoid tobacco, which can contribute to dry mouth.

5. Use a humidifier to add moisture to dry indoor air.

6. Practice good oral hygiene by brushing and flossing daily.

7. Choose alcohol-free mouthwash or use it sparingly.

8. See your dentist regularly for check-ups and to address oral health issues.