5. Drink coffee
If you are one of those people who can’t imagine starting their day without a cup of coffee, than you are at the same time lowering the risk of Alzheimer’s disease by 50 percent.
This drink plays the role of an antioxidant.
6. Protect your head
Studies suggest that bad head injuries can later lead to developing Alzheimer’s or dementia. That is
why make sure you keep your head safe at all times, especially when you’re riding a bike or motorcycle. Never do it without a helmet.
7. Minimize alcohol intake
If you drink alcohol every now and then remember that consuming too much of it can negatively affect the normal functioning of the brain thus lead to dementia or Alzheimer’s. Of course, you can always have a glass of wine as it is said to keep you healthy.
8. Brain exercises are great
Our brain should be stimulated at all times. In case you wonder how to do it, here’s a tip. Read a lot, or solve crosswords and Sudoku whenever possible. Learning new things make the brain put an extra effort in remembering them, so that boosts memory.
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