Does Beetroot Juice Lower Cholesterol or Cure Arthritis?
Beetroot juice has not been proven to eliminate cholesterol or cure arthritis. Although it can contribute to a nutritious eating pattern, cholesterol management usually involves an appropriate diet, physical activity, and medication when indicated.
Persistent joint pain deserves medical assessment because arthritis has several causes and may require specific treatment. Likewise, ongoing fatigue can be associated with anemia, thyroid disorders, sleep problems, or other medical conditions.
Important Precautions
Beetroot may lower blood pressure modestly, so consult a healthcare professional if you have low blood pressure or take blood-pressure medication.
Beetroot is relatively high in oxalates, so people with a history of calcium oxalate kidney stones should ask their clinician whether frequent concentrated beetroot juice is appropriate.
Beetroot can temporarily turn urine or stools pink or red. This is often harmless, but persistent or unexplained blood in urine or stool should be medically assessed.
If you have diabetes, consider portion size, particularly when adding fruit or drinking strained juice.
Final Thoughts
Fresh beetroot juice is an easy, colorful drink that can complement a balanced diet. Its naturally occurring nitrates may help support healthy blood pressure in some people, while its other nutrients contribute to general wellness.
