Avoid prolonged boiling, which may produce a stronger, more bitter flavor.
Step 4: Strain the Tea
Remove the saucepan from the heat. Carefully strain the liquid into cups to remove the oregano leaves and cinnamon sticks.
Allow the tea to cool to a comfortable drinking temperature.
Step 5: Serve and Enjoy
Enjoy the tea warm. If desired, add a small slice of lemon or a little honey for extra flavor.
You can adjust the amount of oregano according to your taste, starting with a smaller quantity if you are unfamiliar with its strong herbal flavor.
Potential Benefits of Oregano Tea
Oregano contains several plant compounds that have attracted scientific interest. However, the potential effects of isolated compounds or concentrated extracts should not automatically be attributed to an ordinary cup of oregano tea.
1. Provides Naturally Occurring Antioxidant Compounds
Oregano contains phenolic compounds and other substances that demonstrate antioxidant activity in laboratory research.
Antioxidants help protect cells from oxidative damage under certain conditions. Eating a varied diet that includes herbs, vegetables, fruits, legumes, and whole grains is a practical way to obtain a broad range of beneficial plant compounds.
