Niacin can make your blood flow better in certain ways. It enables the inner lining of your blood vessels to work better, reduces swelling in your blood vessels, and helps move some cells that are important for blood vessel repair. Vitamin B3 also helps with how our bodies use fats and sugars, which keeps our blood vessel cells healthy.
Did you know that niacin can help lower triglycerides and boost your good cholesterol (HDL) by up to 35%? That’s right! According to studies, niacin can help stop the buildup of plaque that causes circulation problems. We’re already seeing some real benefits of this vitamin, but there’s more, especially for people over 50.
Why Niacin is Important After 50
As you reach 50, your heart and blood vessel system starts to change, which can increase the risk of blockages and poor circulation. Often, these problems don’t show any
