💡 How to Use: Mix 1 teaspoon baking soda with a few drops of water to form a paste. Brush gently for 1 minute once weekly, then rinse thoroughly.
🌟 Why It Matters: Whiter, stronger teeth reduce whitening treatment costs ($50–$300).
⚠️ Caution: Limit to weekly use to avoid enamel wear. Avoid if sensitive to sodium.
5. Chew Xylitol Gum
Cavities or dry mouth? Xylitol fights bacteria naturally.
🍬 How It Works: Xylitol, a natural sweetener, inhibits Streptococcus mutans growth and reduces plaque. A 2020 study found xylitol gum reduced cavity risk by 30–60%.
💡 How to Use: Chew 100% xylitol gum (1–2 pieces) for 5–10 minutes after meals,
