Having fewer than three bowel movements per week
Hard, dry, or lumpy stools
Pain or difficulty when passing stool
Feeling that you have not completely emptied your bowels
Abdominal discomfort or bloating
Not everyone has the same normal bowel pattern, so occasional differences do not necessarily mean something is wrong.
Constipation can be associated with not getting enough fiber, inadequate fluid intake, low physical activity, changes in routine, ignoring the urge to use the bathroom, certain medications, and some medical conditions.
A Gentle Evening Routine for Better Digestion
Instead of attempting an extreme colon cleanse, try creating a simple evening routine that supports normal digestion.
Drink Water Throughout the Day
Adequate fluid intake can help keep stool softer and easier to pass.
Water is particularly important when you increase your fiber intake
because fiber works together with fluids to support softer stools.
Rather than drinking a huge amount of water immediately before bed, spread your fluid intake throughout the day.
