Improve air quality and sleeping position
Dry air makes mucus thicker and harder to cough up. A humidifier, especially at night, keeps the throat moist. Sleeping with your head elevated also prevents mucus from accumulating in the throat and helps prevent morning congestion. 6. Stay active and practice deep breathing.Light physical activity promotes lung function and helps loosen mucus. Deep breathing exercises and gentle, controlled coughing support the natural loosening of mucus without irritating the throat.
