Remove the garlic clove before drinking if you prefer a less intense flavor, or leave it in if you tolerate it well.
If you decide to add lemon or honey, do so just before consuming.
How to Use
The recommended way to consume garlic water is to drink a small glass once a day. It’s best to do this in the morning, after breakfast, to avoid any stomach upset on an empty stomach. You can do this three times a week, depending on your tolerance. Remember that garlic can also be incorporated cooked into your meals; a clove in a sauté is much milder than raw garlic.
Drink plain water for the rest of the day and brush your teeth after consuming garlic to minimize any bad breath it may cause. If you decide to try this drink, start with a small amount to see how your body reacts.
