Parsley contains plant compounds such as flavonoids and has a mild diuretic effect. Lemon provides citrate, a substance that has been studied for its role in urinary health. The key is not to drink more, but to drink it smartly and without overdoing it.
Several studies on culinary plants and kidney health suggest that certain traditional ingredients can be part of a healthy routine when used in moderation. And yes, this fits very well with home cooking, especially in Mexico, where these ingredients are easy to find.
Ingredients
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1 small handful of fresh, well-washed parsley.
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1 cup of water.
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Juice of half a lemon.
How to Prepare It Step by Step
Boil a cup of water and remove it from the heat. Add the chopped or slightly crushed parsley, cover, and let steep for 5 to 7 minutes. Strain the infusion, add the juice of half a lemon, and drink it warm.
The ideal time to drink it is approximately one hour before going to bed. This gives your body time to process it without waking you up immediately to go to the bathroom.
