First, find a well-lit area. Examine your face, scalp, neck, arms, chest, back, legs, and feet. Use a handheld mirror for areas that are difficult to see. If you notice a new spot or a lesion that has changed, note it down with the date.
Next, check if it has grown, changed color, has irregular edges, or bleeds. These details are very helpful to the doctor.
If you’re embarrassed to check yourself, ask someone you trust for help. Sometimes a family member notices things you might miss.
When should you see a doctor without delay?
Don’t wait to see if it goes away on its own if you notice any of these signs:
- A spot that grows quickly or changes shape.
- An injury that bleeds, hurts, or itches persistently.
- A lump that doesn’t disappear in two or three weeks.
- A mole or spot that changes color or borders.
- Extreme fatigue, unexplained weight loss, or pain that doesn’t go away.
In many cases, the medical check-up is simple and quick. In public clinics or private practices, a professional can guide you directly on the next steps. Early detection significantly improves the prognosis.
