Research suggests that garlic may:
To support the normal functioning of the immune system.
To contribute to cardiovascular health.
To promote the balance of the intestinal microbiota.
Participate in a diet focused on healthy metabolism.
3. Turmeric: the golden touch of the recipe
Turmeric is known to contain curcumin , a natural pigment with antioxidant properties.
She can help with:
To support the body’s natural response to inflammatory processes.
To promote digestive function.
It contributes to liver health when included in a balanced diet.
Supporting metabolism indirectly, along with healthy habits.
4. Ginger: flavor and a light sensation
Ginger is widely used in drinks and infusions for its intense aroma and bioactive compounds.
Among its potential benefits:
It can aid digestion.
It helps reduce the occasional feeling of bloating.
It contributes to a more energetic routine.
It can help maintain normal circulation as part of a healthy lifestyle.
Recipe for Natural Detox Drink
Ingredients
1 teaspoon of cloves
3 to 4 cloves of crushed garlic
1 teaspoon of turmeric powder or grated fresh turmeric
1 piece of fresh ginger (approximately the size of a thumb), sliced
1 liter of water
Preparation method
Bring the water to a boil.
Add the cloves and ginger.
Cook over low heat for about 10 minutes.
Add the turmeric and crushed garlic.
Let it cook for another 5 minutes.
Turn off the heat and wait for it to cool down.
Strain the beverage and transfer it to a clean glass bottle.
How to consume
A common suggestion is to drink:
