During high-quality sleep, blood pressure typically drops naturally by 10% to 20% at night—a process known as “dipping” that helps the heart and blood vessels recover. When sleep is interrupted, this recovery process is compromised.
Research published in the journal *Neurology* and data from the CDC indicate that poor-quality sleep is a significant risk factor for vascular health, alongside other well-known habits.
Warning signs – B.E.F.A.S.T.
If you or someone close to you experiences these symptoms upon waking, seek medical attention immediately:
B – Balance: Sudden dizziness, loss of coordination, or difficulty walking.
E – Eyes: Double vision, blurred vision, or loss of vision in one or both eyes.
F – Face: One side of the face drooping or feeling numb; an asymmetrical smile.
A – Arm: Weakness or numbness in one arm; if you try to raise both, one may fall.
S – Speech: Difficulty speaking or understanding what others are saying.
T – Time: Call emergency services (SAMU 192 in Brazil) immediately.
How to manage your nighttime routine in a gentle, positive way
Taking care of your heart and brain health does not require radical changes. Small adjustments to your evening routine can make a real difference:
