Use adequate lighting. Avoid reading or working in dim light or direct glare.
Drink plenty of water. General hydration doesn’t “cure” dry eye, but it does support overall well-being.
If you wear contact lenses, respect the wearing time and hygiene indicated by your eye care professional.
If you experience dryness, ask about artificial tears that are suitable for your needs. Not all eye drops are the same.
What to avoid while you have an irritated eye
Don’t rub your eyes hard
Do not use leaves, juices, tea, or infusions inside the eye
Do not share eye drops
Do not wear contact lenses if your eye is red or irritated.
Don’t ignore blurry vision that gets worse
And here’s the important part: if something “burns” when you apply it, it’s not a sign that it’s working. Often it’s quite the opposite.
How to distinguish a minor annoyance from something that needs checking up
Mild discomfort usually improves with rest, visual breaks, and basic care. However, a problem that persists, recurs, or is accompanied by other symptoms warrants evaluation. The difference lies in its progression: if it worsens, changes, or doesn’t subside, don’t ignore it.
