For many men over 60, changes in urination can gradually become part of everyday life. The stream may feel weaker, it may take longer to get started, and nighttime bathroom trips can interrupt otherwise restful sleep.
An enlarged prostate, often associated with benign prostatic hyperplasia (BPH), is one possible reason for these symptoms. While social-media posts sometimes suggest that a particular “forgotten fruit” can quickly shrink the prostate, the reality is more nuanced.
No single fruit should be considered a treatment for an enlarged prostate. However, fruit can certainly be part of a nutritious eating pattern that supports overall health as men age.
Understanding Why the Prostate Can Affect Urination
The prostate is a small gland located below the bladder and surrounding part of the urethra—the tube through which urine leaves the body.
As men get older, the prostate commonly increases in size. When this happens, it may place additional pressure around the urethra and interfere with normal urine flow.
