sodium, added sugars, processed meats, highly processed foods, and saturated fats.
- Limit
Excess Alcohol
Continue on the next page ️️
Heavy alcohol use can increase blood pressure and contribute to several other stroke risk factors.
If you drink alcohol, moderation can reduce unnecessary cardiovascular risk. Some people with certain medical conditions or medications may be advised not to drink at all.
- Know Whether You Have Atrial Fibrillation
Atrial fibrillation is an abnormal heart rhythm that can allow blood clots to form in the heart and travel to the brain.
Possible symptoms include:
Palpitations
Irregular heartbeat
Fatigue
Shortness of breath
Some people have
no symptoms at all. When atrial fibrillation is diagnosed, treatment may include medication to reduce clot risk.
- Take a Previous TIA Seriously
If you have already had a TIA, your risk of a future stroke is higher.
Medical evaluation may help determine whether you need:
Antiplatelet medication
Anticoagulation
Cholesterol
