- Treat High Cholesterol
High LDL cholesterol can contribute to plaque buildup inside arteries.
Depending on your overall cardiovascular risk, treatment may include:
Dietary changes
Exercise
Weight management
Cholesterol-lowering medication
Do not stop statins or other prescribed treatments without medical advice.
- Do Not Smoke
Smoking damages blood vessels,
increases clotting tendency, and raises stroke risk.
Stopping smoking is one of the most effective cardiovascular changes a person can make. If quitting is difficult, structured support, nicotine replacement, or medication may help.
- Stay Physically Active
Regular activity can improve:
Blood pressure
Cholesterol
Blood sugar
Weight management
Cardiovascular fitness
For many adults, brisk walking is a practical place to star
t. People with heart disease or significant medical problems should ask a healthcare professional what level of activity is appropriate.
- Follow a Heart-Healthy Eating Pattern
A balanced diet
can support healthier blood pressure, cholesterol, and blood sugar.
Focus more often on:
Vegetables
Fruit
