🌿 Pumpkin Seeds (Auyama Seeds): A Natural Ally for Prostate Wellness

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🍵 Recipe 1: Pumpkin Seed Infusion

Ingredients:

• 2 tablespoons unsalted pumpkin seeds

• 1 liter of water

Preparation:

1. Rinse the seeds and lightly crush them

2. Bring the water to a gentle boil

3. Add the seeds and simmer for 15 minutes

4. Strain and enjoy warm or cool

How it’s traditionally used:

Drink one cup in the morning and one in the evening for up to 14 days, observing how your body responds.

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🥤 Recipe 2: Pumpkin Seed & Pineapple Smoothie

Ingredients:

• ½ cup pumpkin seeds

• 1 cup fresh pineapple chunks

• 1 cup coconut water

• 1 teaspoon honey (optional)

Preparation:

1. Soak pumpkin seeds for 4 hours

2. Blend all ingredients until smooth

3. Serve fresh

Traditional use:

Enjoy one glass on an empty stomach for up to 10 days as part of a balanced diet.

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🫒 Recipe 3: Homemade Pumpkin Seed Oil

Ingredients:

• 2 cups pumpkin seeds

• 1 cup extra-virgin olive oil

Preparation:

1. Lightly toast seeds on low heat

2. Grind into a coarse paste

3. Mix with olive oil

4. Store in a dark glass jar for 7 days