Heart disease is a leading cause of death in the United States. It includes coronary artery disease and other heart conditions, and it is associated with risk factors such as high blood pressure, unhealthy diet, smoking, and physical inactivity.

Common Symptoms

• Chest pain or pressure

• Shortness of breath

• Unusual fatigue and weakness

• Dizziness or lightheadedness

• Nausea or cold sweats

• Irregular heartbeat

• Pain spreading to the arms, back, neck, or jaw

Prevention Tips & Solutions

1. Eat a Heart-Healthy Diet: Choose fruits, vegetables, whole grains, and lean proteins. Reduce salt, added sugar, and saturated fats.

2. Exercise Regularly: Aim for at least 150 minutes of moderate physical activity per week.

3. Quit Smoking: Avoid tobacco and secondhand smoke.

4. Maintain a Healthy Weight: Follow a balanced diet and stay physically active.

5. Control Blood Pressure: Check your blood pressure regularly.

6. Manage Cholesterol: Monitor cholesterol levels and follow medical advice.

7. Reduce Stress: Practice relaxation, deep breathing, or meditation.